In this phase of adulting and growing up, choosing to relax and unwind for a while looks like a far-fetched dream. However, releasing tension and getting rid of the stress factors hold utmost importance- it keeps our mental stability on point. What about hopping into a massage Thai spa and reaping the benefits of such sessions? All it takes is just a few clicks to schedule an appointment- and some tips to prepare your body for Thai massage sessions. Delve deeper into the blog to explore- ‘How should you prepare your body for a Thai massage?’.
Tips to Prepare Your for a Thai Massage
Thai massage is a relaxation technique that includes deep compression, pulling, stretching, and rhythmic actions. A beautiful combination of various therapeutic properties, Thai massage is typically performed using fingers, thumb, elbow, feel, and palm. If you have never tried Thai massage before, the chances of feeling overwhelmed are high. But let us tell you that it is a rewarding experience that contributes to healing you in the best way possible. All you need to do is keep a few preparation tips in mind, and you will be good to go.
Before a Thai Massage
Below, we’ve outlined some pointers for you to take a quick look at:
● Drink a Lot of Water
Keeping your body adequately hydrated is always a good practice- make sure to drink plenty of it before your Thai massage session. Lack of water often paves the way toward a lot of potential problems. From potential muscle cramps to a tired and dizzy feeling, not having enough water will only add to your discomfort. A massage therapy is supposed to make you feel at ease, and that’s where lies the importance of staying hydrated!
● Convey Your Health Issues to Your Practitioner
Do you have any underlying physical conditions? If that’s a yes, don’t forget to communicate your health issues to your massage practitioner. Scheme through some of the issues that are not meant to be overlooked while opting for a Thai massage:
- Any kind of heart diseases
- High blood pressure
- Diabetes
- Cancer
- Osteoporosis
Apart from these, if you have undergone some surgeries, that needs to be conveyed as well! It will help the therapist to plan your treatment accordingly.
● Show up Wearing Loose and Comfortable Clothes
While visiting a massage relaxing center, remember to keep your clothes loose and comfortable. Since the practitioner will require access to a lot of your body parts, wearing tight outfits won’t let them serve the purpose. Of course, your modesty and coverage won’t be compromised- every therapist will take good care of that.
● Keep Your Meal Light
A heavy stomach isn’t something that makes us feel comfortable. That’s why it’s recommended to savor light meal options. You can ask your practitioner during initial consultation- they will be the right person to guide you through thick and thin.
● Breathe and Relax
The Thai massage won’t bring out the best results given you show up with a tensed and stressed body. It’s important to keep your body absolutely relaxed and calm- that’s how you will get the scope of enjoying Thai massage benefits. Breathe in and breathe out before and during the massage. It improves blood circulation, oxygenates your tissues and reduces every possibility of cramping.
● Refrain from Consuming Drugs and Alcohol
Substances such as drugs and alcohol are harmful to your body. However, even if you are into occasional drinking, refrain from consuming them right before your Thai massage session. It will prevent you from feeling relaxed and impair your senses. As a result, the massage session won’t really make any sense.
After a Thai Massage
Now that you are done with your Thai massage, there is certain pieces of advice you must adhere to during the post-Thai massage session:
● Don’t Indulge in Exercises Immediately
Even if you are one of the gym enthusiasts out there, getting indulged in heavy exercises right after your Thai massage can be a bad decision. You can get back to your regular gym and exercise routine after 24 hours.
● Healthy Food Items Are a Must
If you think that you are now free to consume junk food items after your therapy, think again! The immediate effects of a Thai massage includes a feeling of tiredness- make sure to grab some high-protein lunch and restore nutrients in your body.
● Take Proper Rest
Be kind to yourself and your body; give it enough time to recover and heal! Take a day off from all your work, or schedule an appointment during the weekend!
● Don’t Consider a Hot Shower
Yes, the idea of getting drenched through a hot shower sounds like a plan. However, you must refrain from doing the same right after your massage therapy. It can lead to inflammation and make you feel uneasy for a while.
● Say No to Alcohol Consumption
If you want your healing process to be smooth and speedy, saying no to alcohol consumption is a must. These substances can interfere with your body and decrease the chances of recovery. Whether you are opting for a Thai massage or reflexology massage, alcohol consumption before any treatment is a big NO!
● Communicate Your Discomfort or Pain (If Any)
Some patients get exposed to an uneasy feeling and pain after undergoing a Thai massage therapy. Under such cases, one must let their practitioner know whatever difficulties they are facing. It will help them to adhere to some other techniques that will add to your comfort.
Enjoy the Best Thai Massage Experience with Us
Now that you are aware of the Thai massage preparation guidelines, when are you planning to get in touch with us at Banyan Thai Massage, Marbella? Keep your regular hustle and bustle aside for a while, and take a step toward making the most out of Thai massage. The mind-calming and soothing experience will help you pull off the next few days with a fresh and energized mind!
Apart from Thai massage, we are also committed to providing reflexology and Lomi Lomi massage to our clients. Let us know your requirements and curating client-centric solutions is our sole responsibility. An amazing healing experience awaits you- looking forward to associate with you soon enough!