Individuals with an active lifestyle often benefit from sports massage in Marbella. Whether you want to improve your performance or reduce injuries, opting for these sessions can be beneficial. As a matter of fact, it’s safe to say that individuals belonging to non-sport backgrounds can schedule a sports massage too. Book an appointment and reap benefits like improving mobility and flexibility, reducing soreness and inflammation, preventing injuries, etc.
However, sports massage requires some pre and post preparations. Ii will help you make the most out of your therapy session. Read this blog for more insights on the same.
Tips to Prepare Yourself for a Sports Massage
Take a quick look at some of the pointers stated below in this blog:
Tips to Remember Before Your Therapy
Before your sports massage therapy, you must:
● Talk About Your Medical Conditions
First things first, do you have any underlying medical conditions or injuries? If yes, let your sports massage therapist know that. Staying aware of your health concerns will help them plan tailored solutions and bring desired results. Whether you are currently exposed to allergies or back pain, your practitioner is supposed to stay updated at any cost.
● Keep Yourself Hydrated
Keep your body completely hydrated. Though having water is definitely the best idea, you can also rely on sports drinks, fruit juices, and other refreshing beverages. Also, remember to avoid alcohol and caffeine; these options will make your body dehydrated!
● Wear Comfortable Clothes
In a sports massage session, your therapist will require easy access to different body parts. That’s why you must wear comfortable and loose clothing. Since they will be treating specific target areas in your body, make sure that those parts are within reach.
● Keep Your Bladder Empty
As you already know, sports massage includes kneading and pressing different body muscles. It is done to improve circulation, release toxins and promote speedy recovery. Now, if your bladder gets full during a massage session, you might experience discomfort and feel uneasy. On the other hand, an empty bladder helps you to stay relaxed when receiving the best sports massage in Marbella.
● Eat Light Meals
Remember to keep your meals light and healthy before a sports therapy session. Consuming heavy meals will only add to the irritation and discomfort.
Tips to Remember After Your Therapy
After your sports massage therapy, you must:
● Continue Drinking Water
Even after your sports therapy is done and dusted, you need to continue having water. It’s the key to staying hydrated as it contributes to removing body toxins while undergoing a sports massage.
● Have Healthy Meal
Post your massage therapy, adhere to some nutritious and healthy meals. For sustaining your energy, you can include complex carbohydrates in your diet. On the other hand, protein meals are a great option for muscle repair.
● Be Gentle with Your Moves
Individuals who are into exercises and other strenuous activities must pause for a while. Let your body get some rest and then you can get back to your regular routine.
● Practice Self-care
Some self-care practices such as self-massage, stretching, and ice or heat therapy can help you feel at ease after a sports massage session. Include them in your regular routine and enjoy the desired results.
● Relax and Rest
Consider sleeping and resting for a while after returning from the massage relaxing center. It will enable you to maximize the perks to a great extent.
Sports Massage Therapy- Enjoy Tailored Services at Banyan Thai Massage Center
Now that you know everything about sports massage preparation, when are you planning to visit us at Banyan Thai Massage Center? Let us know your concerns and we promise to offer patient-centric solutions. Apart from sports massage, we also offer foot reflexology, Lomi Lomi, and Thai body massage in Marbella. Simply contact us for booking an appointment and we will take care of the remaining processes.